Get the Best Fit For You
Small Group Training is a six-week fitness training program all about you and your fit. Join a class that gives you special attention in the comfort of a relaxed group setting. Pick an SGT class that caters to your fitness goals and interests. Don鈥檛 feel just any burn. Feel your burn!
Small Group Training hosts two SGT sessions a semester. Each session lasts six weeks with two classes each week. No exercise experience is required to get started!
Register for Small Group Training
Whether you鈥檙e building strength, improving flexibility, or trying something new, our SGT programs offer expert guidance in a supportive, small-group setting.
Abs & Assets
Core stability with upper and lower body focus.
Flexibility & Mobility
Improve range of motion and movement quality.
Build Muscle, Get Strong
Intentional, station-based strength training.
Build & Burn
Build muscle and burn calories! This class incorporates a combination of weights and cardio to give you the all-in-one workout you are looking for!
Hear From SGT Alumni
鈥淲hen I started, I could barely do one push-up the right way. I started with modifications and worked my way up. Now I can do full push-ups with no problem.鈥�
– Anonymous
鈥淢y eating habits are better. My sleeping habits are better. I鈥檓 able to do things that I wasn鈥檛 able to do before.鈥�
– Anonymous
鈥淚t鈥檚 a nice bonding experience with friends I don鈥檛 get to see often.鈥�
– Anonymous
鈥淭his has been very beneficial to me. I鈥檝e become more flexible with this.鈥�
– Anonymous